Treat Your Own Neck

Treat Your Own Neck

By leading author Robin McKenzie, this volume describes how neck pain sufferers can successfully treat and manage pain themselves.

The Treat Your Own Neck book is an easy to read, comprehensive and fully illustrated educational self-help guide; aimed at the reduction of pain and successful long-term management and prevention of recurring mechanical problems. 

This book describes a complete system of management which includes:

• Understanding vertebrae and spine
  
• Common causes of neck pain
• Postural stresses
  
• Understanding the McKenzie method
  
• A comprehensive specialized exercise program
  
• Many diagrams and illustrations
  

Treat Your Own Neck is a most valuable easy-to-follow patient handbook and provides the reader with an active self-management plan to resolve mechanical neck pain conditions.