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Low Back Pain
A Self-Care Guide
Would you like freedom from back pain? You can take steps to help overcome your pain. Good body mechanics will help, along with simple exercise and healthy lifestyle choices.
This illustrated guide is designed to help you take the first steps to control your back pain. Includes exercises and practical tips and a Personal Action Plan that you can customise for your own daily use.
Sections Include:
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Finding Relief
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Good Body Mechanics
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Exercises for Stretching and Strengthening
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Lifestyle Advice
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Personal Action Plan
Some steps that you take to relieve back pain now; can lower your chances of it returning. This booklet will show you practical ideas to help you feel better now and in the future.
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 Treat Your Own Back Treat Your Own Back £7.95 |
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