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Back Tips - For people who sit.
Sitting doesn't have to hurt. An illustrated guide to good posture and back care in your chair. Showing simple exercises and tips to follow to make your life more comfortable.
Topics Include:
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Good sitting posture
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Back care techniques
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6 Simple exercises
Taking micro breaks from sitting and doing some simple exercises can help realign a slouching spine and muscle tension. Simple exercises designed to be done at your desk, at home or even in your car
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