Treat Your Own Back

Treat Your Own Back

By leading author Robin McKenzie, this volume describes how back pain sufferers can successfully treat and manage pain themselves.

This book shows you how to put your back "IN" if you have been unfortunate enough to have put it "OUT" and, in addition, shows you what steps you need to take to avoid the problem recurring.

The Treat Your Own Back book is an easy to read, comprehensive and fully illustrated educational self-help guide; aimed at the reduction of pain and extension of range of movement within the spine. 

It is probably the most in-expensive treatment you will have ever found!

Included within this 72 page book is information on the myths about back pain, the functions of the lumbar spine and more, includng:

• Understanding your pain and the spine
  
• Posture and sitting
  
• Lifting techniques
  
• A comprehensive specialized exercise program
  
• Common remedies
  
• Many diagrams and illustrations
  

There is a special section which also touches on:

• Low back pain in pregnancy
  
• Low back pain in athletes
  
• Low back pain in the over 55
  
• Osteoporosis
  

Low Back Pain affects nearly everyone at some stage of their life and is one of the most common ailments. It is often described as:

• fibrositis
  
• slipped disc
  
• lumbago
  
• arthritis in the back or rheumatism
  
• sciatica, when the pain extends to the leg
  

Treat Your Own Back is a most valuable easy-to-follow patient handbook which has sold over 3 million copies and has been translated into 15 different languages and provides the reader with an active self-treatment plan to resolve and manage pain.